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BCAA: For Your Protein Needs

As you might know as of now, amino acids are called the building blocks of protein. In short, protein is broken down into amino acids. Branched amino acids are three examples of amino acids which are not manufactured in the body; these can only be obtained from foods or food supplements. The BCAA group is composed of leucine, isoleucine and valine. In this article, we shall discuss about BCAA and the truth about BCAA side effects.

Our bodies need to convert the protein that we get from supplements or food items into muscle so that we would gain lean muscle. This process is called protein synthesis. The branched amino acids would help this process to take place. You can consume all the protein that you want. However, without BCAA in your body, these proteins will only be excreted from your body. Hence, it is important to take in BCAA foods or food supplements, especially if you are working out. However, the BCAA should be taken in the right ratio in order for the BCAA supplements to work to your advantage. The supplements should contain two parts leucine, one part isoleucine and one part valine.

Now, you may wonder about the exact effects or side effects of BCAA. Your muscles will grow larger since BCAA would help in synthesizing proteins into muscle tissues. In order to maintain their size, your muscles would burn your stored calories. This way, BCAA is also an instrument in helping you achieve a fit body. BCAA supplements are safe for you to take and are now recommended by fitness experts.

Most BCAA supplements come in powder form and are mixed with your protein shake or juice. Some of these would even come in different flavor. Most of the BCAA supplements do not contain sugar and calories too. A lot of BCAA supplements can be expensive. Yet, there are also less expensive varieties that offer the same effects. You just need to know where to find them.

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