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Common Apple Cider Vinegar Side Effects

People have embraced apple cider vinegar, its uses and benefits. Some of the health benefits have been proven by scientists through clinical experiments. People research about the apple cider vinegar and use it regularly, sometimes in big doses. They do not realize that in the long run, they could experience side effects because of the vinegar. Familiarize yourself with the apple cider vinegar side effects.

Severe Acne

There are people who develop severe acne after drinking the apple cider vinegar. Experts say that this is but a normal side effect. The vinegar helps rid the body of impurities and it comes out of the skin, causing acne breakouts. It usually disappears after a week or two.


Some experience nausea when they drink the apple cider in the morning. To reduce the feeling of nausea, try drinking the vinegar in the evening and don’t take it when your stomach is empty.


If you get a headache after drinking apple cider, don’t panic. A headache is a sign that the body is detoxifying. If the headache worsens, stop taking the vinegar, it may be a sign that you are allergic to the stuff.

Stomach Upset

The cider vinegar has a vinegar ph of 5-7. This is due to the acid components of the vinegar. To avoid having stomach aches, try mixing baking soda to the vinegar to balance the vinegar ph. For a glass of water, mix in ½ teaspoon baking soda and 2 teaspoons of vinegar.


This sign indicates that you have an allergic reaction to the vinegar. A few people get hives and even experience difficulty of breathing. If you experience these symptoms, stop using apple cider vinegar. Drink lots of water. If after a few minutes to an hour, and you’re still feeling itchy, give your physician a call.

Apple cider vinegar side effects are common after ingesting the vinegar. They are not life-threatening, but they can be a nuisance. Always use the vinegar in moderate amounts to avoid extreme reactions.

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