Healthy Hair Ahead
Categorized: beauty, fashion | 2 comments
Your hair must be your crowning glory and ever since healthy shiny hair has been your goal. You thought that every shower will bring you one step closer to this dream. But realizing healthy shiny hair takes more than showers so you feed your hair with tons of products that promised to make it look fab from drab. In the end however, you noticed that nothing has changed; worse aside from being broke you end up having dry, frizzy, unmanageable and flyaway hair.
Hair mirrors how healthy you are from the inside. Hair grows in an assembly line process and is greatly affected by many factors such as temperature, hormones, diseases and nutrition. Never forget to take your vitamins aside from nourishing your body from the outside. Getting enough nutrients through a multivitamin particularly amino acids and B vitamins and a healthy diet strengthen your body at a cellular level, which in turn show in your skin and hair. Aside from what is mentioned, also consider the right pack of vitamins and minerals that are likewise essential to hair growth and maintaining a sleek healthy hair.
Vitamin A: Vitamin A keeps skin from drying and helps in the production of sebum. However too much intake of Vitamin A will make your hair oily and can trigger baldness.
Biotin: Biotin is also known as Vitamin H which aids in body growth. It also helps in the production of melanin giving the hair an extra healthy color look. It prevents melanin granules delivered to the outermost hair cells from decreasing, thus avoiding graying of the hair. If you are wondering how much biotin for hair growth is necessary, start small and increase your dosage gradually if you don’t see the desired results.
Vitamin E: Vitamin E boosts the skin’s healing and hydrating processes. It also plays a vital role in blood circulation to the follicles through increasing oxygen consumption, making it one of the most important hair loss vitamins.
Inositol: Inositol is responsible for keeping the follicles’ cells healthy for continuous growing of healthy hair.
Adequate intake of these vitamins and minerals alone does not guarantee healthy hair. Kicking off your shoes and beating stress will get you one step closer. Have a full night of sleep. This allows your body to repair and rejuvenate itself. Start this mission by hitting the sack one hour earlier than the usual during weekends
Yes, healthy and shiny hair does give you a gorgeous look. After all, hair’s function is not all about grooming only. Its most obvious function is insulation against cold and heat. In cold climates, hair serves to conserve body heat; in warm climates, it protects the body from the sun’s rays. Moreover, for some hair may be an important factor in sexual attraction.
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 Biotin is a water-soluble vitamin necessary for normal growth and body function. Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, Biotin enhances the synthesis of certain proteins. In addition, Biotin promotes normal immunity and plays a critical role in skin health.*
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Tagged with: grey hair, hair, hair loss, healthy hair, vitamins
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