Important Things about Vitamin D Deficiency Symptoms
Categorized: health | 1 comment
Vitamin D is often referred to as the vitamin from the sun. The UV rays of the sun are the ones that stimulate the production of this vitamin in our bodies. However, some of us suffer from vitamin D deficiency symptoms. Both men and women should have at least 400 IU as a recommended dose. Vitamin D is very important as it strengthens our bones and keeps us healthy. It also greatly affects our moods and immune system. If we lack in this vitamin, we are prone to illnesses such as asthma, colds, seasonal mental disorders, depression and chronic pain.
Some of the symptoms of vitamin D deficiency are weakening of the bones, twitching of muscles and even convulsions. Children who suffer from this may have rickets in which the legs are bent and deformed. Adults usually experience soreness in their bones, vision problems, weak muscles, insomnia, diarrhea and even deafness. To be able to detect if you have a deficiency in vitamin D, you have to undergo a blood test. Some of the things that you can do to prevent this is to get enough sun exposure, keep a diet that is rich in eggs, mushrooms and salmon.
Some people even get vitamin b12 shots as this is proven to improve the mood and increase energy. Vitamin D is very helpful in preventing and treating osteoporosis. Having the right amount of dosage in the body will reinforce your reflexes and increase your muscles strength. It also promotes bone healing. The bones tend to weaken through time even if you are not involved in a fall or an accident. The intake of vitamin D in capsule form is not enough because the processing takes place in the kidneys. This organ gradually decreases in function as you get older. That’s why doctors and medical experts highly recommend for older people to take alfakaltsidol which is a special metabolite of vitamin D. Remember that the symptoms are not easily recognized, so it is best if you voluntarily seek the help of a doctor or specialist.
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-Structural Support -Helps Maintain Strong Bones -Supports Dental Health NOW Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultra-violet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply. * Picture may be of different size or flavor  |
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Serving Size: 2 Gummy Vitamins Servings Per Container: 150 Amount Per Serving – % Daily Value:* Total Carbohydrate <1 g – <1%, Sugars < 1 g – **, Vitamin D (as Cholecalciferol) 1000 IU – 250%. *Percent Daily Value based on a 2,000 calorie diet. Other Ingredients: This product contains no artificial colors, flavors or preservatives. Contains no wheat (gluten), milk, eggs, peanuts, tree nuts or soy. |
 Vitamin d3, also known as the sunshine vitamin, is important for strong bones and teeth.† vitamin d3 also plays a major role in healthy cell development and helps keep the immune system strong.† d3 has been shown to promote muscle health, breast health and colon health.
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 Vitamin D boosts the immune system and improves cardiovascular health, as well as strengthens muscles, bones and teeth. Factors that increase the need and dosage for Vitamin D supplementation: Autism, winter season, illness-infection, viruses, pregnancy, lactation and autoimmune disorders. |
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[...] topics: liquid minerals and vitamins, glucosamine chondroitin complex, nitric oxide supplements, vitamin d deficiency, vitamin b12 [...]
on August 24, 2011 at 10:30 am