Quick Weight Loss Junk To Avoid

Categorized: exercise and fitness, health | 3 comments

If you are wanting to lose weight, there is definitely no shortage of products available that claim to be able to help you to do that.  There are books, DVDs, CDs, gyms, workout machines, infomercials, weight loss pills, diets, meal plans, surgeries, shakes, drinks, powders, and even resorts and therapy.  Even with books and DVDs, there are tons and tons of different methods in each format that it can really be hard to know what way you should go.  Exercise and nutrition are definitely the way to go for quick weight loss, but there are a lot of things that may tempt you because they sound easier, but you should avoid them like the plague (because they could be almost as dangerous as the plague).

The first is weight loss pills.  These pills are unregulated, meaning the FDA does not test and confirm if they actually work to help you to lose weight at all.  Their packaging bottle even says that the claims are not checked by the FDA.  Most of the pills only fix a symptom of weight gain, without actually creating a healthy condition for your body to naturally lose weight.  Fat blockers, acai berry, and all of this garbage simply won’t work, and at the worst, they could be dangerous because they aren’t regulated at all.

Weight loss surgeries are another thing that you should stay away from.  There are many stories online and on talk shows and reality shows about people who have had weight loss surgeries yet continue to gain weight.  Once again, surgeries try to put a band aid on a problem without fixing the underlying causes.  An unhealthy lifestyle caused you to gain weight, so if you still have the same lifestyle after the surgery, you will still gain weight, even with a smaller stomach.

If you focus on eating healthier and exercising regularly, you will see much safer and better results than you would be using any of these useless (and potentially harmful) quick weight loss methods.

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