The So Called Fat Burning Foods

Categorized: health | 3 comments

We all thought that foods are meant for us to gain weight. We thought that if we eat food surely we are on the road to hit another pound on the weighing scale. This is perhaps true but it is not always the case. There are foods that will make you gain weight and others will help you lose and burn fats. Not all foods are created equal. There are some foods that can add up to the calories and if you don’t take time in exercising, it will add to your weight as well. These are usually the processed foods, fast foods and others that are full of unhealthy ingredients that is not good for the body. However, there are some foods that require more calories to burn than the calories that it contains. These are the foods too that helps speed the metabolism that is very ideal in losing weight. I know that there will be a lot of people who will be happy about this for the fact that they will eat bigger portion of that food but still and all they want but still they lose weight.

Now, I would prefer to note that We’re not really a weight loss authority or some big company like weight watchers or jennycraig in any respect. I merely grabbed whichever is effective and simply pass the strategies to you.

So losing weight will not be so hard after all. Well, at least we will try to establish here a good notion that losing weight is not as hard as it looks like. It is a matter of changing the food choices that we have. Instead of choosing those unhealthy and toxic foods, it would be for the best if we chose the healthy food that will help us lose weight and boost metabolism. The question that we want to have an answer here is; “is there food that can burn fats?” The answer to that is “there are no foods that can burn fat.” That is the plain the truth. Foods are fuel to help boost the metabolism so that it can burn the calories from the stored fats and carbohydrates. The food will just assist the fat burning process which is the primary work of the metabolism. However, there are no foods that will directly burn stored fats that we have in our body.

This only means that it is still up to us on how we help our body to get rid of all the unwanted body fats. To make everything more understandable, let us try to understand how these foods helps the fat burning process that our metabolism does. To begin with, our body is like a machine, it continuously working. So it needs a continuous supply of fuel; which is the food (not just any foods but healthy foods). If we stop refueling our body with essential foods then this is the time that the body will have a problem. It will end up messing our metabolism. The so called “fat burning foods” are the foods that are hard to digest with small amount of calories and require more calories to burn. These are so ideal food for losing weight because it takes a lot of calories for it burn and contains lesser calories. The foods with this kind of characteristic are the food rich in fiber. They are so hard to digest by the digestive tract which by this way already can spend too many calories so we lose weight. They are also the foods that are high in protein because these foods are also hard to digest and would kick start our metabolism. They must contain or rich in Vitamin B 12 because this vitamin helps in flushing out the fats in the body. In losing weight, we should add this food that will help burn fats in addition to our exercise. It would just take a matter of time to see the result if we really endure and put our focus in achieving our goal.

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