Mixture of Madness Brain Trust Mixture of Madness Brain Trust
Vertical Jump Training for the 50 Inch Vertical Jump

Getting the best out of vertical jump training is a very ideal move, indeed there are a variety of things you may get with vertical jump training, but there are those specifics with which your concern should be focused, with the diverse nature of its uses, truly vertical jump training has much to offer, so it would be best if you focus on the right and best ones for you. There are many types of vertical jump training plyometrics you can do to increase vertical jump.

For you to attain the best things which may be offered to you by vertical jump training, you should also be able to determine your needs, it is for certain that everyone has their own needs and would need to meet with it. If you know what your needs are then you may choose the right factors in which you should focus on.

There are a number of things which you may get from vertical jump training, one of course which is quite obvious is that you will be able to enhance the height of your vertical jump. Actually this is the focus of vertical jump training; it is intended for providing you with the right exercises so that you will improve the quality and height of your vertical jump.

One which you don’t really expect but in time you will attain aside from a higher vertical jump is a fit and healthy body. The exercises that are involved with the training is quite capable of making your body stronger and fitter for any type of activity, this is caused by the intensity which you may also notice on the exercises.

Another thing which you may obtain from vertical jump training is discipline along with other values such as patience. Vertical jump training does not only train you on the physical level, it will also affect your attitude towards certain things. These are you choices on vertical jump training.

Other articles of interest include topics: plyometrics training exercises, jumping exercises, plyometric workout routine.

Three of the most respected and sought-after specialists in the field of exercise and physical conditioning, Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, present this comprehensive, progressive, cost effective, and developmentally appropriate program of plyometric exercises specifically designed for younger athletes.This book with free DVD begins with easy-to-understand and apply principles, methods, and modes of plyometrics, and offers keys to training success and program design. It then outlines a clear six-week progressive plyometric program, divided into three stages: bronze, silver, and gold. Each of the exercises in the three stages are described in complete detail, including equipment needed, a point-by-point action sequence, and movement-specific coaching points. Multiple clear photographs accompany each exercise. 

The remarkable and easy-to-navigate 58-minute free DVD that comes with the book allows you to see this all-star team of trainers explain the 45 exercises from the progressive program. Then watch as they coach young athletes through each of the activities in real time, giving coaching points and tips to insure maximum results. Ideal for coaches, teachers, and parents of young athletes at any age and any ability level.

12″ platform has 12″ height, 13″ x 13″ top, 17″ x 17″ base, and weighs 16 lbs.
18″ platform has 18″ height, 14.5″ x 14.5″ top, 20″ x 20″ base, and weighs 21 lbs.
24″ platform has 24″ height, 16″ x 16″ top, 22.8″ x 22.8″ base, and weighs 25 lbs. This item takes 2-5 days to ship out.
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. 

What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:

  • Baseball and softball
  • Basketball
  • Soccer and field hockey
  • Volleyball
  • Football
  • Tennis
  • Netball
  • Cricket
  • Rugby
  • Australian rules football

Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.

Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.

PLEASE NOTE: This is not an official book from SAQ™ INTERNATIONAL. For details of books including `SAQ™ Soccer`, and SAQ™ Rugby` and official SAQ™ Resources visit www.saqinternational.com.

Plyometrics is a training technique used by many top athletes to improve their speed and power. “Power Plyometrics” allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes complete plyometric drills for the upper and lower body, trunk and full body exercises, and specific programs for 16 different sports, including football, rugby, and tennis.


Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.

With over 100 exercises–illustrated with step-by-step photos–and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.


  • Develop a rock-solid core for supreme stability
  • Strengthen your trunk for explosive power
  • Sharpen fast-twitch muscles for lightning-quick responses
  • Coordinate your muscles for full body control
  • Enhance your stabilizers for quick, agile movement

Functional Training for Athletes at All Levels customized sport-specific workouts for:

Baseball ? Basketball ? Bicycling ? Football ? Golf ? Gymnastics ? Hockey ? Lacrosse ? Rugby ? Skiing ? Soccer ? Softball ? Swimming ? Tennis ? Track and Field ? Volleyball ? Wrestling

About the Author

James C. Radcliffe is the head strength and conditioning coach at the University of Oregon in Eugene, a coaching member of U.SA> weightlifting, and a member of the U>S>A> Track and Field Association, He is also the author of High-Powered Plyometrics.

Without a doubt he is one of the premiere pitching coaches of our time. In the last 30 years Coach Ernie Parker has guided his pitching students, capturing nine ASA National Championships in the process. He has helped mold 29 students for success at the Division I level, including DeeDee Weiman of UCLA, Carrie Dolan of Arizona, and the unprecedented three-time Honda Broderick Award winner and Olympic gold medalist Lisa Fernandez. The only thing which precedes his success is his reputation for creating students with rock-solid fundamentals, dynamic ball movement and control.Coach Parker frequently tours the United States conducting seminars and clinics for major teams and universities. And internationally he has shared his knowledge of pitching with students and coaches in Italy, Spain, Holland and China. 

Plyometric drills have long been used by many Olympic athletes training in countries throughout the world. Through a combination of intense physical muscle reflex action and aerobic exercise drills, plyometrics will result in a finely tuned body ready to perform under pressure and in competition. In this easy to follow and fun video, Ernie Parker helps you develop incredible strength through the use of plyometric drills that will increase endurance, strength, speed and confidence.

arrowNo Responses Yet

Leave A Comment